Eye Movement Desensitization and Reprocessing and Somatic Therapy
Does any of this feel familiar?
-Memories or past experiences that feel stuck, intrusive, or hard to move on from
-Strong emotional or physical reactions that seem to come out of nowhere
-Feeling on edge, overwhelmed, or easily triggered in certain situations
-Patterns of anxiety, fear, or self-doubt that don’t shift, even when you try
-A sense that your mind understands something; but your body still reacts
-Wanting relief from the weight of past experiences, and to feel more grounded and at ease
As you move through EMDR therapy, you might begin to notice meaningful shifts:
-Memories feeling less intense, with more distance and less emotional charge
-A growing sense of calm in your body, even when you think about the past
-Feeling less triggered by situations that once felt overwhelming
-More space between what you’ve been through and how you experience the present
-A deepening sense of safety, grounding, and self-trust
-New perspectives emerging; ones that feel more balanced, compassionate, and freeing
We are call and text friendly 778-826-0855
